Did you know honey bees must tap 2 million flowers to make one pound of honey? Did you know that a honey bee can fly about 15 miles per hour? And did you know a honey bee hive must fly more than 55,000 miles to bring you one pound of honey? These amazing facts from the National Honey Board make it hard to take honey for granted as we spread it on our biscuits or stir a spoonful into our hot tea.
Honey has a long history, dating back to Aristotle, who pronounced honey as the nectar of gods. Isaiah, the prophet, claimed the Messiah would come eating honey so he might know what is good growing up. Our grandmothers used it in home remedies.
But, for most of us, the history of honey isn't as important as its taste.
Honey on the grocery shelves comes from almost colorless to a dark amber brown. The color depends on what blossoms the bees visited to collect nectar. A general rule of thumb is that lighter color means the milder taste while dark-colored honey has a stronger taste.
A rich source of carbohydrates, honey is mainly fructose and glucose and contains an average 17 percent of water.
Honey contains vitamin B6, thiamin, niacin, riboflavin and pantothenic acid, as well as minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, sodium and zinc, according to the National Honey Board.